I am so excited you are here! Thank you, for allowing me to share a little of my journey with you! 

If you’re here, I’m sure you stumbled upon my page on social media! But in case you are here by accident, allow me to introduce myself. I’m Lindsey! I am a wife, mother, and multiple business owner. I am passionate about all things health and wellness. i also enjoy being outdoors, baking or cooking, and reading a good book. 

My passion for fitness has been something that started back in 2014. I wanted to get healthy again. Fast forward to ten years later, I am certified in personal training and nutrition. 

My training career started at a local gym in 2020, then I started offering training online. In 2022 when I got pregnant with my second son, I suffered from depression. Even after he was born in 2023, the PPD/ PPA followed. Even at almost 14 months, I dissolved my fitness business and decided to work on myself for my family. In doing so I believe that it made me realize just how important health and wellness really is. 

I started to take small simple steps to feel my best again. Simplicity was truly key. That is how I created my SET5 method. Simple Eating & Training. 

Whether you are interested in one on one coaching or the monthly workout program. I am always here to help you reach your goals! So don’t hesitate to reach out! 

xoxo, 

coach 

Lindsey Moncrief

@lindseymoncrief

Boy mom x 2 Active mom + Fitness goals Your Low Tox, cleaning, foodie girl finds 👯‍♀️
  • That constant feeling of falling short? It’s not because you’re not capable. It’s because you’re holding onto: Everyone else’s needs before your own. Unrealistic expectations of being “on” 24/7. Exhaustion from never giving yourself permission to rest. 🔥 It’s not about doing more—it’s about releasing what no longer serves you. Imagine how it would feel to: Say “no” without guilt. Set boundaries that protect your peace. Have a system that makes your day feel lighter. You’re not meant to carry it all alone. The Aligned Mom Collective is here to help you create space for yourself—without the burnout. 💫
  • A high level, supportive space for busy moms to create balance, clarity and long-term stability – without burnout. Introducing the group coaching program that gives moms the tools, strategy and support to feeling control of their time, energy and future. While being surrounded by a community of like-minded women who get it. Launching April 1, 2025. $35/ mo If you are a wellness customer of mine 🇺🇸 you get this group for FREE as a thank you monthly gift! *To prevent spam; if you want to get added to the group, please message me! I am so excited to help you build a life you want as a mom!
  • Let me vulnerable with you for a moment. Being a mom & business owner is hard. Like real hard. But it can be done. It’s why I structure my day. It’s why I have a self care routine in place. It’s why I have set business hours for myself. But some days, there’s more MOMMING than business working. I feel like the society made us CHOOSE. Be a mom OR have a successful job. And I let myself believe that for the longest time. We can do both. We can be amazing mothers AND have a successful business. Maybe that isn’t business for you, but maybe it’s working for a goal or trying a new thing. It can be whatever you want. When I pivoted my coaching. I knew in my soul it was to help other mothers. To help them be their BEST! We no longer have to choose one or the other. You can do all the things AND be a great mom.
  • A high level, supportive space for busy moms to create balance, clarity and long-term stability – without burnout. Introducing the group coaching program that gives moms the tools, strategy and support to feeling control of their time, energy and future. While being surrounded by a community of like-minded women who get it. Launching April 1, 2025. (No this is not a joke) 🤪
  • Helping someone create a new opportunity of passive income! The kids were playing on the bed in the background, and even Maverick’s diaper came off mid call 🙈 thank goodness for the ability to turn the camera off. And it wasn’t 💩 (who remembers where that’s happened before?!) 😂 Logging off for a couple hours to MOM then one more call tonight to help a dear friend hit a goal!! Love what I do & love who it’s pushing me to become.
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That constant feeling of falling short? It’s not because you’re not capable. It’s because you’re holding onto: Everyone else’s needs before your own. Unrealistic expectations of being “on” 24/7. Exhaustion from never giving yourself permission to rest. 🔥 It’s not about doing more—it’s about releasing what no longer serves you. Imagine how it would feel to: Say “no” without guilt. Set boundaries that protect your peace. Have a system that makes your day feel lighter. You’re not meant to carry it all alone. The Aligned Mom Collective is here to help you create space for yourself—without the burnout. 💫
@lindseymoncrief
@lindseymoncrief
•
Follow
That constant feeling of falling short? It’s not because you’re not capable. It’s because you’re holding onto: Everyone else’s needs before your own. Unrealistic expectations of being “on” 24/7. Exhaustion from never giving yourself permission to rest. 🔥 It’s not about doing more—it’s about releasing what no longer serves you. Imagine how it would feel to: Say “no” without guilt. Set boundaries that protect your peace. Have a system that makes your day feel lighter. You’re not meant to carry it all alone. The Aligned Mom Collective is here to help you create space for yourself—without the burnout. 💫
1 day ago
View on Instagram |
1/5
A high level, supportive space for busy moms to create balance, clarity and long-term stability – without burnout. Introducing the group coaching program that gives moms the tools, strategy and support to feeling control of their time, energy and future. While being surrounded by a community of like-minded women who get it. Launching April 1, 2025. $35/ mo If you are a wellness customer of mine 🇺🇸 you get this group for FREE as a thank you monthly gift! *To prevent spam; if you want to get added to the group, please message me! I am so excited to help you build a life you want as a mom!
@lindseymoncrief
@lindseymoncrief
•
Follow
A high level, supportive space for busy moms to create balance, clarity and long-term stability – without burnout. Introducing the group coaching program that gives moms the tools, strategy and support to feeling control of their time, energy and future. While being surrounded by a community of like-minded women who get it. Launching April 1, 2025. $35/ mo If you are a wellness customer of mine 🇺🇸 you get this group for FREE as a thank you monthly gift! *To prevent spam; if you want to get added to the group, please message me! I am so excited to help you build a life you want as a mom!
6 days ago
View on Instagram |
2/5
Let me vulnerable with you for a moment. Being a mom & business owner is hard. Like real hard. But it can be done. It’s why I structure my day. It’s why I have a self care routine in place. It’s why I have set business hours for myself. But some days, there’s more MOMMING than business working. I feel like the society made us CHOOSE. Be a mom OR have a successful job. And I let myself believe that for the longest time. We can do both. We can be amazing mothers AND have a successful business. Maybe that isn’t business for you, but maybe it’s working for a goal or trying a new thing. It can be whatever you want. When I pivoted my coaching. I knew in my soul it was to help other mothers. To help them be their BEST! We no longer have to choose one or the other. You can do all the things AND be a great mom.
@lindseymoncrief
@lindseymoncrief
•
Follow
Let me vulnerable with you for a moment. Being a mom & business owner is hard. Like real hard. But it can be done. It’s why I structure my day. It’s why I have a self care routine in place. It’s why I have set business hours for myself. But some days, there’s more MOMMING than business working. I feel like the society made us CHOOSE. Be a mom OR have a successful job. And I let myself believe that for the longest time. We can do both. We can be amazing mothers AND have a successful business. Maybe that isn’t business for you, but maybe it’s working for a goal or trying a new thing. It can be whatever you want. When I pivoted my coaching. I knew in my soul it was to help other mothers. To help them be their BEST! We no longer have to choose one or the other. You can do all the things AND be a great mom.
1 week ago
View on Instagram |
3/5
A high level, supportive space for busy moms to create balance, clarity and long-term stability – without burnout. Introducing the group coaching program that gives moms the tools, strategy and support to feeling control of their time, energy and future. While being surrounded by a community of like-minded women who get it. Launching April 1, 2025. (No this is not a joke) 🤪
@lindseymoncrief
@lindseymoncrief
•
Follow
A high level, supportive space for busy moms to create balance, clarity and long-term stability – without burnout. Introducing the group coaching program that gives moms the tools, strategy and support to feeling control of their time, energy and future. While being surrounded by a community of like-minded women who get it. Launching April 1, 2025. (No this is not a joke) 🤪
2 weeks ago
View on Instagram |
4/5
Helping someone create a new opportunity of passive income! The kids were playing on the bed in the background, and even Maverick’s diaper came off mid call 🙈 thank goodness for the ability to turn the camera off. And it wasn’t 💩 (who remembers where that’s happened before?!) 😂 Logging off for a couple hours to MOM then one more call tonight to help a dear friend hit a goal!! Love what I do & love who it’s pushing me to become.
@lindseymoncrief
@lindseymoncrief
•
Follow
Helping someone create a new opportunity of passive income! The kids were playing on the bed in the background, and even Maverick’s diaper came off mid call 🙈 thank goodness for the ability to turn the camera off. And it wasn’t 💩 (who remembers where that’s happened before?!) 😂 Logging off for a couple hours to MOM then one more call tonight to help a dear friend hit a goal!! Love what I do & love who it’s pushing me to become.
2 weeks ago
View on Instagram |
5/5
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