You can’t achieve it all in a short amount of time
You can’t achieve it all in a short amount of time So you’ve started tracking macros and going to the gym. It’s been two weeks, why isn’t the number on the scale going down? There could be a few factors that play into this; Are you getting enough sleep? Are you drinking enough water? Are […]
How do I eat for fat loss?
How do I eat for fat loss? Be in a calorie deficit. AKA eat less than you burn. On a typical day, the “ average” person burns 2,000 calories. This is different for everyone! Spread your meals out. Have good filling meals. Less fat. Sorry PB lovers. Limit alcohol. Drink yo water! Track and weigh […]
