My health and fitness journey 2019-2024

It’s been awhile since I’ve shared anything regarding my personal health and fitness. And since this is a new blog; let me start from the beginning. And this will be just the highlight moments and how I remember them.  Shortly after my husband and I got married in 2014, I wanted to get in shape. […]

Life update( July 2024)

Just going to begin with a general update. It’s been months since I’ve shared anything. If I’m going to be honest, things got tough. Mentally, postpartum is tough. And I feel like it’s often considered taboo to talk about depression, anxiety because it’s some sort of “label”. And then women suffer alone and it shouldn’t […]

Is something new coming?

Over the past decade, I’ve made it a real priority to have a routine. It’s helped me through so much; building multiple businesses online, studying for exams, kids, and so much more.  I never realized that I was such a routine, organized person until a few weeks ago when I noticed work/life balance was thriving.  […]

Self love + a lil update/ sneak of what’s coming

lindsey moncrief headshot with a white top on

Believe it or not, but self love is not getting out for a nail appointment or getting your hair done. Don’t get me wrong, those are acts of self love, but not all self love is in that form. Over the years since having kids, I’ve learned there are many ways of giving yourself some […]

Learning from my mistakes..

I’ve made mistakes in my life. Who hasn’t?  But lately, I feel like those mistakes were my job as a mother.  The shift from 1 to 2 kids was an adjustment. Not to mention we moved when my youngest was just about a week old.  I suffered from depression with my first, but it really […]

Am I really qualified to do this? 

I recently shared on Instagram that I’ll be making a change come 2024 to my businesses. You’ll now have the option to work with me as your mentor. I’ll help you navigate your way through your overall wellness journey.  You see, I believe that health is more than just being physically fit. It’s mindset, self […]

Change

As 2023 comes to an end; I start thinking of a word for next year. Usually I say this sort of phrase, but right now I feel very strongly about this word. Let me tell you why..  As I sit down to write this, with my decaf nespresso, one kiddo napping, and the other on […]

our body needs deload weeks 

our body needs deload weeks  Feeling sore constantly?  Don’t feel like your recovering properly?  It may be time to take a deload week.  What that means..  👉🏾 lower intensity loads  👉🏾 having adequate rest. Both in training sessions and sleep routine.  Your body needs to rest & recover. This does not mean you are going […]

You can’t achieve it all in a short amount of time 

You can’t achieve it all in a short amount of time  So you’ve started tracking macros and going to the gym. It’s been two weeks, why isn’t the number on the scale going down? There could be a few factors that play into this;  Are you getting enough sleep? Are you drinking enough water? Are […]

How do I eat for fat loss?

How do I eat for fat loss? Be in a calorie deficit. AKA eat less than you burn. On a typical day, the “ average” person burns 2,000 calories. This is different for everyone!  Spread your meals out. Have good filling meals.  Less fat. Sorry PB lovers.  Limit alcohol.  Drink yo water!  Track and weigh […]

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lindsey moncrief headshot with a white top on