It’s been awhile since I’ve shared anything regarding my personal health and fitness. And since this is a new blog;

Over the past decade, I’ve made it a real priority to have a routine. It’s helped me through so much;

Believe it or not, but self love is not getting out for a nail appointment or getting your hair done.

I’ve made mistakes in my life. Who hasn’t?  But lately, I feel like those mistakes were my job as a

I recently shared on Instagram that I’ll be making a change come 2024 to my businesses. You’ll now have the

As 2023 comes to an end; I start thinking of a word for next year. Usually I say this sort

our body needs deload weeks  Feeling sore constantly?  Don’t feel like your recovering properly?  It may be time to take

You can’t achieve it all in a short amount of time  So you’ve started tracking macros and going to the

How do I eat for fat loss? Be in a calorie deficit. AKA eat less than you burn. On a