I’ve made mistakes in my life. Who hasn’t?
But lately, I feel like those mistakes were my job as a mother.
The shift from 1 to 2 kids was an adjustment. Not to mention we moved when my youngest was just about a week old.
I suffered from depression with my first, but it really hit me with my second. I would have more good than bad days. I remember sitting holding my newborn, paralyzed and afraid to move.
But on the bad days, I would judge myself, hate myself at times. Letting it linger and take over me. Day to day. It was like this shadow of my mistake/fear following me around. “That did not go as planned, you could have handled that better.. you can’t do that/feel that way” all these things.
I’m not here to give you parenting advice, in fact this email has nothing to do with it.
This happens on your wellness journey, doesn’t it?
One bad day and you let it hang over you. Monday was rough so you hold on to that bitterness all week just to find yourself starting all over again Monday.
What if, now hear me out, what if you just let that feeling go? Monday was a rough day. Okay. Feel it, eat the donut, and tomorrow you let it go & do better. This can go with every aspect of your life: from health to work to family. It’s a practice & honestly, I’m still learning and practicing.
January 1st come a lot of things; new year resolutions, new goals, and new program options.
I am now offering 1:1 sessions to all my personal clients and new clients to maximize your overall health and wellness. This can be together with personal training coaching OR it can be separate.
Stay tuned for the next email that goes more into detail and packages of how this new and amazing program will work.
