our body needs deload weeks
Feeling sore constantly?
Don’t feel like your recovering properly?
It may be time to take a deload week.
What that means..
👉🏾 lower intensity loads
👉🏾 having adequate rest. Both in training sessions and sleep routine.
Your body needs to rest & recover. This does not mean you are going to “lose your gains” in fact most of my clients who take deload weeks come back feeling stronger & lifting heavier.
For coaching/training please email [email protected]
