Self love + a lil update/ sneak of what’s coming

Believe it or not, but self love is not getting out for a nail appointment or getting your hair done. Don’t get me wrong, those are acts of self love, but not all self love is in that form.

Over the years since having kids, I’ve learned there are many ways of giving yourself some self love. It’s having a nice night time wind down self care routine & same with a wake routine. It’s taking moments throughout the day to just notice. Notice; how you feel, what’s making you happy/unhappy, pausing to just breathe, all of these things are acts of self love. ANd it’s because you are being aware of you. 

This practice is not easy because we live in a world where we are constantly being pulled to something; work, kids, technology. It’s something I am still working towards, remember we are all under construction- no one is perfect or done growing. 

Some acts of self love I’ve been incorporating; 

Waking up early enough to make my coffee and read my devotionals. 

Getting dressed as soon as I can- no matter if I’m home for the day or going out. 

Doing my hair/ make up- even just a little. It makes me feel confident and if I feel that, I can handle situations better that come up throughout the day. 

Doing a  quick picking up the house for 5 to 10 minutes. Listen, set the time and give this a try. 

Working out- even a 30 minute walk to lift makes me feel so dang good. 

Eating enough food. I’ll save the in depth of this for another blog because I could go on a rant here, make sure you’re eating enough food. 

Taking time to just pause throughout the day- sometimes when I feed the baby, I don’t even keep my phone next to me. Just breathe, look at whatever is in front of you, how do you feel?

Being with my family, sometimes we don’t even speak. We will all be doing something but being in the same room makes me happy. I know my family is safe at that moment. 

Night time routine. Prepare for a good night’s rest. 

I am sure there is something I am missing in there. But you get this jist. 

Since we are in a very busy time; traveling, work parties, Christmas, New Years, all the things.

I made a typo the other day when I sent my last blog post. I said “I am now accepting new clients..” well, what I meant was as of January  first I am. I wanted to share this info with you first since you are on my email list: 

My mission: I want to help people understand food, workouts, consistency, and how over time it won’t always be so challenging/ following a plan. That it comes like second nature. 

I want to help stay at home moms know they are not alone; trying to be a mom, wife, friend, and take care of themselves. 

• What I’ve overcome that I can teach others.. 
• Wellness/Health Coach – I’ve completed my personal training and nutrition certificates. 
• Deeper than just following a protocol- Remember being healthy is more than just the physical stuff. 
• Habits
• Routines 
• workouts/ Nutrition 
• Mindset regarding workouts/ nutrition bc of changes you go through or feel. 
• I’ve decided to offer a few different packages. This can be for beginners to experienced level of whatever journey you are on.
• 1 time call – Give me clarity
  • 45 min video zoom call. This is for the moms that already have a plan in place. Hitting those macros/ training sessions, but just need to identify what’s working/ not working or how to step up or dial in on what’s missing.
    • Together we will go over current training/ nutrition protocols, routine, identify what’s missing, talk about personal development, and put a plan of action in place. Notes and action steps will be provided. 
• 3 month -Let’s Focus
  • 8 (45 min) video zoom calls,
  •  unlimited Voxer access
  • Let’s focus. You know what to do. But you’re consistently inconsistent, hopping from diet to diet trend. Let’s reset, refocus, and get those habits back in check. Together we will create a routine, overcome roadblocks that send you back to day one. We will focus on that mindset around fitness & nutrition as you experience this journey, you’ll overcome obstacles like never before. 
  • Optional workout program/ Nutritional coaching 
• 6 month (The Molli) yes I named this after my 15 year old dog that recently passed away. She was my pal for the longest part of my life. I needed her; especially in the moments when I didn’t really know I needed her. This package is the “I’m in it for the long haul & I’m in it to get better” So buckle up buttercup, lots to learn here.
  • 15 (45 min) video zoom calls, unlimited Voxer access 
  • Ready for the deep dive into your wellness journey? This six month course is for you. Together we will dive deep into your needs, create a routine that fits around the phase of life you are in currently. Buckle up, your mindset will change as we focus on growth, overcoming change, and so much more. 
  • Optional workout program/ Nutritional coaching 
• Do you see a package that resonates with you? Join the waitlist & you’ll be the first to get a spot when these packages launch January first!